Personal training

Coaches at the Ohio Speed Academy are willing and able to help you achieve your goals! We offer personal training for athletes of all ages looking to gain a competitive edge. Our workouts are inspired by some of the best programs in the country, as well as our own personal success in many years training in the sport.

  1. Personal Training Assessment - Are you not receiving enough attention with your current school or coach? Are you looking to gain new skills to compete at a higher level? Are you looking to make big improvements before your next season? Our coaching staff has worked with athletes of all skill ranges and is dedicated to helping you reach your goal! Making improvements take time! To truly see the best results, we recommend you work with a coach as often as you can. 15-20 hours of extra technical practice over the course of a season can really make the difference at the end of the year! Once you have completed the form below, we will contact you with in 24-48 hours to discuss further details.
  2. Book a single session - Single sessions are primarily used as evaluations. We will run the athlete through multiple drills testing their Speed, Power and Technique. At the end of the session, the coach will rate your performance and give you a rundown of how efficient you are in each category. This can be especially helpful before the season starts so you know what you should be working on. Do you have an meet or combine coming up? Single sessions can also be used to work on one or two specific skills. The workload on these specific days will be low, with an emphasis on technique and learning new skills. 
  3. Book multiple sessions - Ohio Speed Academy coaches work together to ensure that the athlete is getting everything they need. Members who buy package options have the ability to mix sessions with each of the different coaches. This is especially useful for athletes that do multiple events. We understand that your time is important, so we have created multiple package options for the needs of every athlete! Packages of sessions must be used within a certain time frame from the first session. Take the assessment below to find out more about the current options available.
  4. Supplemental training plan and film review - We are now offering supplemental workout plans for athletes looking to improve but do not have the ability to train with a coach as often as they would like.  We also offer film review for athletes looking to see where they can improve as well as what their strengths and weaknesses are. For more information about this services please fill out the personal training assessment and let us know your thoughts.