Training Options 

Coaches at the Ohio Speed Academy are willing and able to help you achieve your goals! We offer many services for athletes of all ages looking to gain a competitive edge. Our workouts are inspired by some of the best programs in the country, as well as our own personal success in many years training in the sport. Training is available for almost all Track and Field events, as well as speed training for outdoor sports. You can schedule sessions at the bottom of this page. If you are new to our programs and are unsure of what would be best you can fill out out Athlete Assessment form below and we will get in touch with you as soon as possible.


Group Training

Group training sessions are intended for athletes looking to compete at a high level. Each session will last 80 minutes and will cover multiple subjects. Groups are divided by event and or gender. Group sessions will take place on Sundays starting March 10th.

personal training

Personal training sessions with the Ohio Speed Academy cover 60 minutes of training per session. Athletes will be instructed through a list of drills to determine their strengths and weaknesses. From there we will develop a strategic plan to ensure the athlete is on pace to meet their goals. Personal training sessions will be available on Saturdays during the outdoor season starting March 9th.

Supplemental training 

Are you looking for training but do not have the means or availability to meet us in person? Coaches at the Ohio Speed Academy have a great deal of experience in writing workouts and are able to write a custom plan specifically for you! Whether you are looking to supplement your current training with us or are getting ready for an upcoming season, we can build the custom plan that is designed to fit all of your needs.

New members

If you are a first time member please fill out our athlete assessment form below and we will contact you based on your answers. If you have additional questions feel free to contact us.

Book a session with the Ohio Speed Academy